It’s January 5th and nearly a week into your diet. It’s 3 PM and you’ve been craving a chocolate chip cookie since 10 AM. Your portions are small so you eat lunch but it doesn’t satiate you. So here you are at work, in the afternoon slump still dreaming of that damn cookie. After work you head home and binge on everything in your pantry; salty, sweet, crunchy, chewy- doesn’t matter, you’re just STARVED and cramming all the snacks into your mouth! After your binge on the food (which you weren’t supposed to be eating because you’re on a diet) that makes you feel exhausted and bloated, you begin to feel the embarrassment and shame of cheating on your diet. I’ll “start fresh” tomorrow turns into next month, which turns into next year. And even though dieting never works for us, we keep going back to it when we want to start fresh, lose weight, or feel better.
I’m gonna let you in on a little secret… dieting doesn’t work. For anyone. Know why? Because we’re all human. No matter how skinny or overweight or fit or out of shape we are, we all have cravings. So instead of attempting the impossible task of trying to quiet those taste-buds, let’s acknowledge our cravings and listen to what our body is telling us. Instead of being mindful of what we eat for just one month out of the year and overindulging for the other 11 months, we need to commit to a healthy, long-term relationship with food that nourishes our bodies. Food’s purpose, as defined by dictionary.com, is to be “a nutritious substance that people eat or drink… in order to maintain life and growth”. If we begin to question whether what’s on our plates is 1. not only maintaining life but also promoting growth or 2. is inhibiting our life and stunting our growth, we begin to see food differently. We make the choice to promote life & growth or inhibit it three times every single day. Now that I’ve shared why diets don’t work, here are five ways to cultivate a healthy relationship with food!